Common concerns

What people often bring to therapy

You do not need a neat label. Most people arrive with more than one of these. If you are not sure which one applies, that is what a first conversation is for.

Storm clouds and lightning over a small island in still water

Trauma and old pain

Experiences you have not fully processed, still shaping how you think, feel and decide.

A person looking out a rain-covered window, holding a mug

Anxiety and overwhelm

When the mind will not quiet, and ordinary days feel heavier than they should.

Relationship patterns

The same kind of love, conflict or distance, repeating itself.

Childhood that still lives here

Old experiences that still shape how you see yourself and other people.

An empty park bench seen through a garden arch

Grief and loss

A death, an ending, or a life that changed and has not settled yet.

Burnout and stress

Holding everything together for everyone else, until there is little left.

Boundaries and self-worth

Difficulty saying no, or believing you are allowed to take up space.

Feeling stuck

You understand what happened. You still do not understand why you feel this way.

A desire to grow

Not a crisis. A wish to live with more intention and less reaction.

Get started

Start with a conversation

If you are not sure whether what you are going through counts, it probably does.

Book a first conversation Or write a message

Maryheals, psychologist, seated in a professional portrait